This is a great side salad to serve at a dinner party this holiday season, just be sure to make extra because the leftovers are great for lunch the following day. Taste and adjust the flavour if necessary by adding more mustard or lemon if necessary. In a bowl whisk together all of the ingredients for the dressing until smooth and well combined. Place the shredded brussel sprouts in the bowl with the kale and add in the chopped walnuts and bacon. Now I must ask the question: is there anything more healthy in life than a raw brussels sprout If just the thought repulses. I used bacon for this recipe but it could easily be swapped for prosciutto or pancetta. Cut the brussel sprouts in half and then finely shred them. The dressing coats the leaves without making them soggy, and because of this you can make the salad and hour or so ahead of time. The dressing has a really refreshing zesty lemon taste which balances well with the earthiness of the walnuts. The dressing is mayonnaise based, which I think is the perfect kind of dressing for a kale salad. This salad recipe is almost embarrassingly simple, but because of its combination of textures and flavours, it doesn’t need to be heaped with an endless number of ingredients. The kale acts as a lettuce like base and creates most of the substance, while the shredded brussels sprouts hold a lot of the dressing creating some very flavourful bites. I find that an all brussels sprout, or all kale salad can be a bit much but I really like the combination of the two textures together.

With both kale and brussels sprouts in season at the moment and in abundance at most grocery stores, I have been using the due as a base for a lot of my salads. This is a great make ahead salad that is Paleo, Whole30, Keto, Grain Free, Gluten Free, Dairy Free, and Specific Carbohydrate Legal. It has a base of finely shredded Brussels Sprout and Kale that are tossed with crispy bacon and crunchy walnuts all coated in a creamy lemon dressing. Serving Bowl: Always keep a good-sized bowl in your kitchen for serving recipes like this kale brussel sprouts salad.This Kale and Brussels Sprout Salad is great alternative to your typical lettuce salad. Quality Knife: This knife is my favorite for conquering all my veggie chopping.Ĭutting Board: Every kitchen needs a good cutting board. Tools Use to Make Kale Brussel Sprouts Salad Toss in some sunflower seeds for a little crunchy addition.Add in some bacon for a savory twist and make it into a meal.Use raisins or pomegranate instead of the cranberries if those are more your thing.These ideas are perfect for a little variation to the traditional recipe. Variations for Making Healthy Cole Slaw RecipesĬheck out these ways of making healthy coleslaw recipes with a twist. Make sure to finely chop the kale, large pieces tend to have a bitter taste.Refrigerate for at least 4 hours or overnight for best results.Here are a few tips for making this brussel sprouts salad recipes your new addiction! At this point in time, it is tempting not to take a few bites, go ahead, nobody is looking!Įxpert Tips for Making Brussel Sprouts Salad Recipes Give it a good mix coating all of the kale mixtures. Mix all of the ingredients for the dressing and pour it over the top. No worry to mix now, you can do that once the dressing is done. Begin by chopping the kale finely and then trim and chop the Brussels sprouts. Kale Brussels sprouts salad takes just minutes to make and requires nothing really complicated to get things done. On a personal note, I have been known to make a whole meal out of this scrumptious kale salad because it is so tasty! Have it with dinner and then lunch the next day! Top it off with now-cooled candied pecans. Pour half of the dressing over it and give it a toss. The overnight sit in the refrigerator marry the ingredients together, even more, to make it truly incredible! To assemble the salad: Place brussel sprouts and kale in a bowl. With all of its festive colors, it is a great way to add some color to your holiday tables. You truly can’t overdo it with this kale salad recipe. This Brussels Sprout Kale Salad is a vegetarian and gluten-free salad recipe made with shredded brussels sprouts, kale, maple-roasted pecans, and pomegranate arils. At least 4 hours is recommended but I let it go overnight. Yes! This recipe is better the longer it sits. By subscribing, I consent to receiving emails.

Brussel sprout kale salad